How many of us meditate pray and work out daily? Remember your total body health is a trifecta, Mind, Body and Spirit. You can be physically strong and mentally weak, you can be an intellectual giant carrying hundreds of students but unable to lift your own body weight. You may be strong enough to lift your body weight, train hundreds of students but have no emotional or spiritual intelligence. Remember total fitness is Mind, Body and Spirit, if you go to the gym, go to the mosque, church, temple or ocean, if you go to the ocean, go to the library, goggle “emotional intelligence”, meditate, pray. I will commit to being better at each, will you. “Just do it “NOW” visit NOWGROUP Fitness on facebook, visit the bible, bagvadghita, quoran, visit your inner self, you will start to enjoy what you see.